That's one more pound to go before I reach my goal!!! I can't even begin to explain how good it feels to have made it this far already. When I started this journey I honestly didn't think I would do it. I wanted it badly of course, but how many times had a I started a diet only to fail and give up within a few weeks? More than I care to admit. So, I just didnt have that much faith in myself. But, I knew that I wasn't in it alone this time. I needed to be just as much of an encouragement to others and they were being to me. I couldn't let them or myself down. Slowly but surely I started to see changes and it felt good. And once I started seeing my body change there was just no going back. It has not been an easy journey, but it has been worth the effort in every way! I hope that I will be able to maintain this new life style permanetly. I don't want to always be on a diet, but I want to always be concious of what I am putting into my body. The strangest thing is, is that I have actually come to enjoy exercising...gasp! There are some days when I honestly don't feel like doing any, but for the most part I really like it. It makes me feel good and gives me energy. And I love that I am starting to get some defintion in a few certain spots...bye bye jiggle! Of course, I still have some more toning to do, but one step at a time right?
I sure hope that I have been an encouragement to those of you who are stuggling. I believe in you and I believe that if you want it bad enough you can do it! You just have to find what works for you! Just remember, even small changes can make a big difference over time. You don't have to go all out at once if that is too overwhelming for you. But, whatever you do, don't give up. Keep trying and be forgiving to yourself.
One more thing before I go....Thank you to all my friends and family who have been such an encouragement to me through this journey! I know that I would not have succeeded if it were not for you! Thank you for keeping me in check and helping me through the difficult times. And thank you for all your kind words!!! I love you all so much!!!
Monday, March 29, 2010
Monday, March 8, 2010
Every Little Bit Counts
Well, I did lose weight this week but not much. Not really sure why because I think that I did pretty well with staying in my point range and I exercised at least 5 days this week. But I guess a loss is a loss so I'm not going to worry about it to much. Today starts a new week and a new opportunity to make good choices.
Remember last week when I said that I wanted to start toning my abs? Well, I found a DVD called Ab Ripper and let me tell you, the title says it all! In 6 minutes you do 200 sit-ups (20 reps of 10 different exercises), and boy am I feeling it today!! It's not easy but I'm looking forward to seeing the results.
Also, as of now I am down to 22 WW points/day instead of 24! I know that might now sound like good news, but it really is...I'm pretty excited. I normally average about 22-23 any way so it shouldn't be that hard to stick with it.
I haven't taken any pictures lately but not because I don't want to I just don't have much time once the day gets started and then before I know it Monday has come and gone. I am going to try really hard to get one up next week though....but don't hold your breath!
Anyway...I hope all you weightloss warriors have a succesful and fulfilling week!
Remember last week when I said that I wanted to start toning my abs? Well, I found a DVD called Ab Ripper and let me tell you, the title says it all! In 6 minutes you do 200 sit-ups (20 reps of 10 different exercises), and boy am I feeling it today!! It's not easy but I'm looking forward to seeing the results.
Also, as of now I am down to 22 WW points/day instead of 24! I know that might now sound like good news, but it really is...I'm pretty excited. I normally average about 22-23 any way so it shouldn't be that hard to stick with it.
I haven't taken any pictures lately but not because I don't want to I just don't have much time once the day gets started and then before I know it Monday has come and gone. I am going to try really hard to get one up next week though....but don't hold your breath!
Anyway...I hope all you weightloss warriors have a succesful and fulfilling week!
Wednesday, March 3, 2010
2 Months!
I can't believe that I have been doing this for two months now! I have never stuck with any diet plan for more than a few weeks. And the best part is I'm still going strong! I admit that I have had days where I just wanted to quit, but when I think about how far I've come, I quickly get over it.
I am excited that I only have 8 more pounds to lose before I reach my goal. I have been losing about 2lbs/week on average so that puts me at goal well before my dead line! Once I reach that I will probably set another 10 lbs goal, but mostly I just really want to get in shape. Even though I have lost a considerable amount of weight I have a hard time seeing it because of my stomach.
I am still doing great with my exercise routine, although there has been a few days that I didn't exercise either because of lack of time or I just needed a break. I am wanting to find some new exercises that will focus on my stomach and abs though. Having four children has wreaked havoc on my stomach. It's like a bowl full of jello...yuck! (But I have to admit it is WELL worth the sacrifice!)
I also have been enjoying finding new healthy recipes and converting some of our favorite standbys into healthier versions. It just amazes me when I go grocery shopping to see the changes I am making in the products that I buy, or don't buy. Even though I started this journey with weight loss as my goal, I want to make these changes a permanent part of my life.
So, I am going to continue working hard, refocusing when I need to and keep in touch with my support system. I have even more motivation now to keep at it because we will be going to Disney World at the end of April. We will be doing a lot of walking so I need to keep working out. I also want to look (and feel) good in my summer clothes! I am so excited I can hardly stand it! Look out Mickey...here I come!
I am excited that I only have 8 more pounds to lose before I reach my goal. I have been losing about 2lbs/week on average so that puts me at goal well before my dead line! Once I reach that I will probably set another 10 lbs goal, but mostly I just really want to get in shape. Even though I have lost a considerable amount of weight I have a hard time seeing it because of my stomach.
I am still doing great with my exercise routine, although there has been a few days that I didn't exercise either because of lack of time or I just needed a break. I am wanting to find some new exercises that will focus on my stomach and abs though. Having four children has wreaked havoc on my stomach. It's like a bowl full of jello...yuck! (But I have to admit it is WELL worth the sacrifice!)
I also have been enjoying finding new healthy recipes and converting some of our favorite standbys into healthier versions. It just amazes me when I go grocery shopping to see the changes I am making in the products that I buy, or don't buy. Even though I started this journey with weight loss as my goal, I want to make these changes a permanent part of my life.
So, I am going to continue working hard, refocusing when I need to and keep in touch with my support system. I have even more motivation now to keep at it because we will be going to Disney World at the end of April. We will be doing a lot of walking so I need to keep working out. I also want to look (and feel) good in my summer clothes! I am so excited I can hardly stand it! Look out Mickey...here I come!
Subscribe to:
Comments (Atom)