Not much to report today. I did my workout yesterday and today was cardio day. Ive been doing the 45 minute walk on the treadmill on cardio days but today I did a more intense 20 minute workout on the treadmill. Intervals of one minute walking at 3.2 mph and then one minute running at 5.2 mph. It was definitely a workout! My heart was racing.
This week Im still eating many foods off the cleanse menu. I made up a bunch of meals for Andy to take for his lunches. Id like to see him lose weight too, and so would he. But he's not going to if I don't push him into it.
Still not sleeping well. Well, I did sleep pretty good when I was taking melatonin and a sleeping pill, but then I felt so groggy during the day. It dawned on me yesterday that that combination was probably why. Last night I only took the melatonin and didn't sleep for crap. UGH! Hopefully someday ill get it figured out!
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